Overcome a Fear of Speaking in Public with a Few Simple Tips

Posted on January 18, 2014 by admin

Public Speaking for Adults

Many people fear having to speak in public. This is true for both introverts and those who love to socialize, as some people just aren’t comfortable getting up in front of a crowd, even if they know the people they will be speaking to. If you are one who dreads public speaking, consider taking a public speaking for adults course – public speaking training will benefit you in many areas of life.

One thing you need to realize is you are not alone. Many find they aren’t comfortable in this situation and which is why public speaking courses are not only very popular but also extremely useful.

So why is this fear of public speaking so common?

You may find that you have been trained to avoid public speaking throughout your life. Although parents love when children say their first words, over time, children are taught to be quiet. Schools cannot allow children to speak whenever they want to as this would disrupt education. When children are asked to speak in school, they are worried about giving the wrong answer and being laughed at. Even those who did give the right answer worried about being ridiculed or called the teacher’s pet. It’s no wonder so many have a fear of speaking in public, but this doesn’t have to be an issue if you know how to overcome your fear.

Techniques for overcoming fear of public speaking

Many techniques may be used to help overcome your fear of public speaking.

1. Familiarity with material

Make sure you are very familiar with the topic you are to speak about and try to anticipate any questions which may be asked. Prepare answers for those questions as the more you know, the more comfortable you will feel.

2. Familiarity with venue

Visit the place where the speech will be held and rehearse the speech, if at all possible. This allows you to identify any potential issues and make the necessary accommodations or modifications before the big day.

3. Try to relax

On the day of the speech, try to relax. You will likely have a nervous feeling in your stomach, what many call butterflies, but most speakers get this feeling, even those who speak in public for a living. Take a few deep breaths and calm down. Remember that others have come because they want to hear what you have to say. By taking these simple steps, you’ll find it becomes easier to speak in front on others and, with practice, you may just find it is something you enjoy doing.
 

By taking these simple steps, you’ll find it becomes easier to speak in front on others and, with practice, you may just find it is something you enjoy doing.

The find out how Vocal Integrity can help you improve you public speaking call us on 0845 456 9251


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